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            ONE ON ONE TRAINING

 

Coach can offer one on one CrossFit foundational training to include WODs. No experience necessary. 

            GROUP CLASSES

 

Daily Group Classes are conducted following the CrossFit Main Site Workout of the Day. Group CrossFit Classes occur on the following schedule:

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SUN  0600-0700

MON  0600-0700

TUE  0600-0700

WED  0600-0700

THU  1500-1600

FRI  1000-1100

SAT  1000-1100

            NUTRITION ADVICE

 

Nutrition is the foundation of fitness and indispensable to a long and healthy life.  Food is your fuel for optimal performance during both workouts and every day life, and it should go without saying that you are only as good as what you eat.  

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If you're looking for tips on establishing a well-balanced diet, we can provide one on one nutrition coaching.

CrossFit Tabuk offers three main services for those interested in achieving optimal fitness.

About Us

ENDURANCE - STAMINA - STRENGTH - FLEXIBILITY - POWER - SPEED - COORDINATION - AGILITY - BALANCE - ACCURACY

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